Be Well, Feel Well

What's In It For Me? The choices you make every day affect your physical, emotional, intellectual, spiritual, social and environmental well-being. A lifestyle based on good choices and healthy behaviors maximizes your quality of life. Take advantage of covered wellness benefits and helpful tools and resources to help you lose weight, increase physical activity, eat better, manage stress, quit tobacco use, get more sleep and have a healthy pregnancy.

Did You Know?

Excess dietary fat intake, poor intake of fruits and veggies, lack of physical activity and elevated stress are four main lifestyle risk factors for State of Delaware members.

What Can I Do?